How many times have you gone on a diet, only to find that as soon as you return to normal eating, you not only put the weight back on, but you end up weighing more than when you started! Going on a diet is not the way to go.
I recently read an article which talked about how women in Northern Ireland spend 10 years of their life on diets (yuk!), however a quarter of these will not lose weight.
"Going on a diet" is not necessarily the right way you should go when you want to lose weight and there are many reasons why.
Visit http://overweightandunhappy.com to read up on tips and strategies to help you lose weight - and they don't include "going on a diet"!.
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