If you want to lose weight you will come across obstacles - that's just a fact of life. If you're prepared for them, you will be able to overcome them.
Once you have established a weight loss goal and you've worked out how you are going to lose weight, it is time to work out how you will deal with potential obstacles.
You know what you need to do to lose weight, but you don't need to panic if you get off track at times. Remain focused and you will get there!
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