Lose weight - eat more!

If you want to lose weight, you need to eat more often, believe it or not!

Many people feel that to lose weight they must skip meals. Many live such a busy life that skipping breakfast becomes a common habit and that is not good.

Ideally, you should eat 5 to 6 smaller meals each day, rather than 2-3 larger meals. This not only increases your body's fat-burning ability, but it also provides you with more consistent energy to keep going.

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