Many people who want to lose weight think that they should work out for hours and hours doing cardio because it's the only way they will reach their goal weight.
Unfortunately, they may actually be putting weight on instead of losing it! They're doing it all wrong! If you want to know how to lose weight without wasting countless hours doing cardio, then you must read this now!
A few years ago some studies were done to compare the effects of steady state cardio and intervals and the results were astounding!
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